<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[xtremegear]]></title><description><![CDATA[XtremeBrands offer the newest sports and combat arts gear available.]]></description><link>https://bradlatham44.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 16:45:08 GMT</lastBuildDate><atom:link href="https://bradlatham44.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Muscle Recovery by XtremeGear | Sleep, Diet &#38; Self Healing]]></title><description><![CDATA[The Harder You Train The Harder You Need To Recover! Exercise (especially high-impact activities like running) stresses the body....]]></description><link>https://bradlatham44.wixsite.com/mysite/post/muscle-recovery-by-xtremegear-sleep-diet-self-healing</link><guid isPermaLink="false">6048db49869a91001535534f</guid><category><![CDATA[fitness]]></category><category><![CDATA[exercise]]></category><category><![CDATA[workout]]></category><category><![CDATA[gym]]></category><category><![CDATA[muscle recovery]]></category><category><![CDATA[sore muscle]]></category><category><![CDATA[workout injury]]></category><category><![CDATA[muscle tear]]></category><pubDate>Wed, 10 Mar 2021 15:09:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_00bce25a303745609548ceec706a9cb2~mv2.png/v1/fit/w_849,h_566,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[Building A Home Gym Part 2: Get Your Tape Measure Ready]]></title><description><![CDATA[Designing a home gym can be both exciting and daunting, where do you even start? We’ve turned to the gym equipment experts to help you...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/building-a-home-gym-part-2-get-your-tape-measure-ready</link><guid isPermaLink="false">601974bf376c3000175c05fe</guid><category><![CDATA[fitness]]></category><category><![CDATA[boxing]]></category><category><![CDATA[mma]]></category><category><![CDATA[exercise]]></category><category><![CDATA[workout]]></category><category><![CDATA[gym]]></category><category><![CDATA[martial arts]]></category><pubDate>Tue, 02 Feb 2021 16:19:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_36584ad9669b4c039188d99b0f8d6635~mv2.png/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[Building A Home GYM? Where To Go From Here!]]></title><description><![CDATA[This guide brings all of our most recommended equipment for the recommended categories (as well as some extras) for budget-minded home...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/building-a-home-gym-where-to-go-from-here</link><guid isPermaLink="false">60101d364ce94a00170a20a1</guid><category><![CDATA[boxing]]></category><category><![CDATA[fitness]]></category><category><![CDATA[mma]]></category><category><![CDATA[martial arts]]></category><category><![CDATA[exercise]]></category><category><![CDATA[workout]]></category><category><![CDATA[gym]]></category><pubDate>Tue, 26 Jan 2021 14:22:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_c938095f61ed4b5090cee45299fb5b2b~mv2.png/v1/fit/w_1000,h_734,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[Virtual Work Out - You'll Never Be Bored!]]></title><description><![CDATA[Virtual workouts are accessible on any technological device. With fitness gadgets, wearable devices, countless apps, interactive...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/virtual-work-out-you-ll-never-be-bored</link><guid isPermaLink="false">600993667b7a310017a91aa8</guid><category><![CDATA[boxing]]></category><category><![CDATA[fitness]]></category><category><![CDATA[mma]]></category><category><![CDATA[martial arts]]></category><category><![CDATA[exercise]]></category><category><![CDATA[workout]]></category><category><![CDATA[gym]]></category><category><![CDATA[travel]]></category><category><![CDATA[hotels]]></category><pubDate>Thu, 21 Jan 2021 15:01:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_4b7d5b04f639480089502125cf2548ef~mv2.png/v1/fit/w_964,h_643,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[Home Work Out Tips!]]></title><description><![CDATA[Let's face it. With more and more folks working from home, keeping a regular workout routine can be a daunting task. So, what are the...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/home-work-out-tips</link><guid isPermaLink="false">5ffc56763e5db90017aeefb4</guid><category><![CDATA[fitness]]></category><category><![CDATA[exercise]]></category><category><![CDATA[workout]]></category><category><![CDATA[gym]]></category><pubDate>Mon, 11 Jan 2021 14:04:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_de16378fcae7461e99e4a4c8a88bd2a7~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[Stay Motivated During the Holidays]]></title><description><![CDATA[During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. Research...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/stay-motivated-during-the-holidays</link><guid isPermaLink="false">5fd76addc1491000176bca40</guid><category><![CDATA[fitness]]></category><category><![CDATA[exercise]]></category><category><![CDATA[workout]]></category><category><![CDATA[gym]]></category><pubDate>Mon, 14 Dec 2020 13:57:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_e6f8bb1c0da5422ea47fbbb63f9037c7~mv2.jpg/v1/fit/w_1000,h_672,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[Get In Shape While Traveling]]></title><description><![CDATA[How to get fit no matter what type of business trip you’re on.]]></description><link>https://bradlatham44.wixsite.com/mysite/post/get-in-shape-while-traveling</link><guid isPermaLink="false">5f96c8ac8489a80017219ef3</guid><category><![CDATA[fitness]]></category><category><![CDATA[exercise]]></category><category><![CDATA[workout]]></category><category><![CDATA[gym]]></category><category><![CDATA[travel]]></category><category><![CDATA[hotels]]></category><category><![CDATA[vacation]]></category><pubDate>Mon, 26 Oct 2020 13:10:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_7f22430c6d3d4f1cae11af535242d4de~mv2.jpg/v1/fit/w_1000,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[Beat Exercise Fatigue!]]></title><description><![CDATA[Remember every major goal is made up of smaller goals.]]></description><link>https://bradlatham44.wixsite.com/mysite/post/beat-exercise-boredom</link><guid isPermaLink="false">5f91742a628ae700172673a6</guid><category><![CDATA[fitness]]></category><category><![CDATA[exercise]]></category><category><![CDATA[workout]]></category><category><![CDATA[gym]]></category><pubDate>Thu, 22 Oct 2020 12:20:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_3c6483e146704753a9bbf4491a79bbd5~mv2.jpg/v1/fit/w_1000,h_854,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[Custom Sports Mouthguards
]]></title><description><![CDATA[Did you know that approximately Five million teeth are lost each year in sports? According to Sports Canada, 69 percent of young people...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/custom-sports-mouthguards</link><guid isPermaLink="false">5e49844ef067c20017365657</guid><pubDate>Sun, 16 Feb 2020 18:11:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_051fed56214947e48ec9a0adc7208b8d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[The Art &#38; Science of Fighting]]></title><description><![CDATA[Lets first of all talk about some of the causes of wrist pain. First and foremost make sure to protect your hands and wrists by always...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/the-art-science-of-fighting</link><guid isPermaLink="false">5e31cdfea46d2c0017a5c26d</guid><pubDate>Wed, 29 Jan 2020 18:30:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_01a876f481cf4ae8b16125cfed9bf55d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[Studies Indicates That Wearing Mouthguard Can Help An Athlete Improve Strength, &#38; Endurance.]]></title><description><![CDATA[Some studies indicates that wearing customfitted mouthguard helps any athlete improve strength, endurance, reaction time and reduce...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/studies-indicates-that-wearing-mouthguard-can-help-an-athlete-improve-strength-endurance</link><guid isPermaLink="false">5e2b4aa6f7f6b70017a780a9</guid><pubDate>Fri, 24 Jan 2020 19:56:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_a915e1a36d46411ca75213f1478aab14~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[SPORT KNEE BRACE Or WRAP? What Works Best?]]></title><description><![CDATA[Sport Knee Wraps are not technically braces, but they are the most common type of knee support. They are designed to provide compression...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/sport-knee-brace-or-wrap-what-works-best</link><guid isPermaLink="false">5e286c474efa0e0017dca03a</guid><pubDate>Wed, 22 Jan 2020 15:45:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_453eacb66c8b4004bd63c3e3218085d4~mv2.png/v1/fit/w_531,h_531,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[Can You Really Do Pilates or Yoga Without Grip Socks? ]]></title><description><![CDATA[The answer is yes, you can but are you getting the most out of your workout? Xtreme Athletic Wear Non-Slip Grip Socks are designed for...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/can-you-really-do-pilates-or-yoga-without-grip-socks</link><guid isPermaLink="false">5e2219e8a097ae0017e1e1c7</guid><pubDate>Fri, 17 Jan 2020 20:35:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_33850cb2cc1a47d08a807d99ca7a596c~mv2_d_2105_1977_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[Active Wear From Recycled Polyester. Is It Possible?]]></title><description><![CDATA[One year ago, the non-profit organization Textile Exchange challenged over 50 textile, apparel and retail companies (including giants...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/active-wear-from-recycled-polyester-is-it-possible</link><guid isPermaLink="false">5e1f758db579ee0017a2d29e</guid><pubDate>Wed, 15 Jan 2020 20:44:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_a9a46768e7e140d7af92dd7308798cce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[When do you Need to use Hand Wraps?]]></title><description><![CDATA[The short answer that you’re looking for: every single time. It’s always recommended that you wear hand wraps whenever you’re wearing a...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/when-do-you-need-to-use-hand-wraps</link><guid isPermaLink="false">5e1b50065d98f10017aab692</guid><pubDate>Sun, 12 Jan 2020 17:01:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_3f2f750d537d4c8db92430f64a59dd54~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[How Sportswear can Improve your Performance]]></title><description><![CDATA[Your workout wear are all designed to look good, be comfortable, and to keep you warm. However, they’re not designed for high-intensity...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/how-sportswear-can-improve-your-performance</link><guid isPermaLink="false">5e1225d8e3a666001706a9ed</guid><pubDate>Sun, 05 Jan 2020 18:11:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_add1b1553e5c4cd997f93504c170c2de~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item><item><title><![CDATA[What Type of Hand Wraps should I use for MMA?]]></title><description><![CDATA[This is another common question that is asked when people search for hand wraps. There a few types of hand wraps that are available...]]></description><link>https://bradlatham44.wixsite.com/mysite/post/best-types-of-hand-wraps</link><guid isPermaLink="false">5e08fd4baee3310017919e21</guid><category><![CDATA[boxing]]></category><category><![CDATA[fitness]]></category><category><![CDATA[mma]]></category><category><![CDATA[martial arts]]></category><pubDate>Sun, 29 Dec 2019 19:23:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c8b8d6_66ca0ab3f6274554997939d9a6b9441f~mv2_d_4000_2667_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>xtremebrands</dc:creator></item></channel></rss>